Home Workout: Monday, December 2, 2024

This AMRAP workout combines strength, endurance, and core stability.

Resistance band squats target the quadriceps, glutes, and hamstrings, while push-ups engage the chest, shoulders, and triceps.

Step-ups provide a functional lower-body exercise to improve balance and coordination, activating the glutes and calves.

TRX triceps Press focus on the triceps and enhance upper-arm definition.

Hollow rocks are an excellent core exercise that builds isometric strength in the abdominals and improves body control, making it a dynamic replacement for sit-ups.

The workout is structured to maximize calorie burn and muscle engagement within the 18-minute timeframe.

The continuous format of AMRAP builds endurance and maintains a high heart rate, contributing to improved cardiovascular fitness.

Using TRX and resistance bands allows for adjustable resistance, making the workout suitable for beginners to advanced athletes.

Form and controlled movements are key, particularly during triceps extensions and hollow rocks, to prevent injury and ensure efficiency.