preloader
WODEX

WODEX League 2026 – FINAL

HomeWODEX League 2026 – FINAL
Iran Sport for All FederationCrossFit Association
WODEX LEAGUE 2026

18-34 RX'D

LIVE LEADERBOARD
STANDBY
WAITING FOR NEXT HEATCompetition timer is ready
00:00
FULL SCREEN ↗
نتایج زنده مسابقات

لیدربورد

رتبه‌بندی و امتیازهای ثبت‌شده ورزشکاران
Live ranking
RankAthleteEvent 1 - AEvent 1 - BEvent 2 - PoolEvent 3 - AEvent 3 - BEvent 4Event 5 - AEvent 5 - BEvent 5 - CTotal
1
Sina Mirzapour
استان: ایلام - ایوان
Rank 4
Score 3:53
TB 2:06
Rank 1
Score 53
TB 8:01
Rank 1
Score 197
TB 2:17
Rank 5
Score 95
TB 00:41
Rank 1
Score 95
TB 6:31
Rank 1
Score 5:05
TB 1:44
Rank 5
Score 66
TB 0:37
Rank 3
Score 110
TB 7:51
Rank 2
Score 87
TB 13:42
234 first-place
2
Mohammad Hossein Jahangiry Doust
مربی: K2استان: تهران
Rank 3
Score 3:49
TB 2:40
Rank 3
Score 47
TB 7:51
Rank 4
Score 160
TB 2:27
Rank 1
Score 105
TB 00:45
Rank 2
Score 90
TB 6:34
Rank 8
Score 5:46
TB 1:39
Rank 1
Score 76
TB 0:31
Rank 1
Score 115
TB 8:26
Rank 3
Score 75
TB 13:35
263 first-place
3
Morteza Esknadari
مربی: پوریا محمدیاستان: تهران
Rank 5
Score 4:00
TB 2:27
Rank 4
Score 41
TB 8:21
Rank 8
Score 136
TB 3:21
Rank 3
Score 100
TB 2:50
Rank 5
Score 80
TB 6:44
Rank 2
Score 5:06
TB 1:45
Rank 4
Score 68
TB 0:38
Rank 4
Score 105
TB 6:41
Rank 1
Score 87
TB 13:35
361 first-place
4
Alireza Akbari
مربی: مالک ضیاییاستان: قم
Rank 6
Score 4:04
TB 2:41
Rank 2
Score 49
TB 8:11
Rank 2
Score 196
TB 2:13
Rank 4
Score 100
TB 3:23
Rank 8
Score 72
TB 7:09
Rank 4
Score 5:29
TB 2:00
Rank 3
Score 71
TB 0:45
Rank 2
Score 115
TB 10:37
Rank 5
Score 64
TB 14:27
360 first-place
5
Mahdi Soltani
مربی: امین سیفاستان: قم
Rank 9
Score 4:50
TB 3:04
Rank 5
Score 40
TB 9:05
Rank 3
Score 166
TB 2:37
Rank 6
Score 95
TB 2:43
Rank 4
Score 81
TB 6:52
Rank 3
Score 5:19
TB 1:53
Rank 2
Score 73
TB 0:39
Rank 5
Score 100
TB 6:47
Rank 4
Score 64
TB 14:04
410 first-place
6
Saeed Molavi
مربی: پوریا محمدیاستان: تهران
Rank 7
Score 4:33
TB 2:56
Rank 7
Score 31
TB 10:25
Rank 5
Score 159
TB 2:34
Rank 2
Score 105
TB 2:58
Rank 7
Score 74
TB 7:11
Rank 7
Score 5:41
TB 1:55
Rank 10
Score —
TB —
Rank 10
Score —
TB —
Rank 10
Score —
TB —
650 first-place
7
Sajad Parvin
استان: البرز
Rank 2
Score 3:28
TB 2:02
Rank 9
Score 29
TB 10:42
Rank 9
Score 83
TB 4:31
Rank 8
Score 0
TB —
Rank 3
Score 86
TB 6:39
Rank 6
Score 5:38
TB 1:42
Rank 10
Score —
TB —
Rank 10
Score —
TB —
Rank 10
Score —
TB —
670 first-place
8
Erfan Parsian
مربی: محمدعلی پارسیاناستان: همدان
Rank 8
Score 4:37
TB 2:39
Rank 6
Score 39
TB 9:05
Rank 6
Score 154
TB 2:27
Rank 7
Score 80
TB 00:35
Rank 6
Score 74
TB 6:35
Rank 5
Score 5:30
TB 1:45
Rank 10
Score —
TB —
Rank 10
Score —
TB —
Rank 10
Score —
TB —
680 first-place
9
Matin Salemdoost
مربی: دانیال بهشتیاستان: خراسان رضوی- مشهد
Rank 1
Score 3:25
TB 2:10
Rank 8
Score 30
TB 10:38
Rank 7
Score 152
TB 2:15
Rank 8
Score 0
TB —
Rank 9
Score 9
TB —
Rank 9
Score 6:09
TB 1:46
Rank 10
Score —
TB —
Rank 10
Score —
TB —
Rank 10
Score —
TB —
721 first-place
10
Sadegh Shirzad
مربی: صادق شیرزاداستان: گیلان - رشت
Rank 10
Score —
TB —
Rank 10
Score —
TB —
Rank 10
Score DQ
TB —
Rank 10
Score —
TB —
Rank 10
Score —
TB —
Rank 10
Score —
TB —
Rank 10
Score —
TB —
Rank 10
Score —
TB —
Rank 10
Score —
TB —
900 first-place
ATHLETE RANKING

18-34 RX'd — Total

چهره ورزشکاران به ترتیب رتبه جدول بالا

RANK1
Sina Mirzapour
Sina MirzapourTotal
RANK2
Mohammad Hossein Jahangiry Doust
Mohammad Hossein Jahangiry DoustTotal
RANK3
Morteza Esknadari
Morteza EsknadariTotal
RANK4
Alireza Akbari
Alireza AkbariTotal
RANK5
Mahdi Soltani
Mahdi SoltaniTotal
RANK6
WPHOTO
COMING SOON
Saeed MolaviTotal
RANK7
Sajad Parvin
Sajad ParvinTotal
RANK8
Erfan Parsian
Erfan ParsianTotal
RANK9
Matin Salemdoost
Matin SalemdoostTotal
RANK10
WPHOTO
COMING SOON
Sadegh ShirzadTotal
مرکز رسیدگی به اعتراضاتثبت یا پیگیری اعتراضبرای ثبت اعتراض جدید یا مشاهده نتیجه پرونده قبلی از گزینه‌های روبه‌رو استفاده کنید.
وادهای رسمی مسابقات

Official Workouts

ایونت منتشرشده را انتخاب کنید؛ ایونت‌های قفل‌شده در زمان مقرر نمایش داده می‌شوند.
WODEX LEAGUE 2026

Official Events

Select an event to view the official workout, category variations, scoring and tie-break details.

Wodex League 2026

Event 1

Two separately scored sections within one 12-minute total time cap

Score 1 Time to Complete Part A
Total Time Cap 12 Minutes
Score 2 Total Repetitions in Part B

Main Workout

A
For Time Complete Part A as quickly as possible
Score 1
7 Ring Muscle-Ups
5m + 5m Overhead Walking Lunges 60 / 45 kg
5 Ring Muscle-Ups
5m + 5m Overhead Walking Lunges 60 / 45 kg
Score 1 Tie-Break — Time After Round 2
3 Ring Muscle-Ups
5m + 5m Overhead Walking Lunges 60 / 45 kg
Then, in the Remaining Time
B
Ascending AMRAP Continue until the 12-minute time cap
Score 2
4-8-12-16-20…
Snatch 60 / 45 kg
Burpee Broad Jump
Score 2 Tie-Break — Time After Round 2
Score 1 Time Time taken to complete Part A.
Tie-break: Time recorded after completing Round 2 of Part A.
Score 2 Repetitions Total repetitions completed in Part B.
Tie-break: Time recorded after completing Round 2 of Part B.
Total Time Cap 12 Minutes

Loads are listed as men / women. In the Overhead Walking Lunge, each completed 5-meter section counts as 1 repetition. Therefore, each 5m + 5m Walking Lunge section counts as 2 repetitions. After completing Part A, the athlete immediately begins Part B. In Part B, athletes complete 4 repetitions of each movement, followed by 8, 12, 16, 20 and continue adding four repetitions until the total time cap.

WODEX LEAGUE 2026 · EVENT 1 · OFFICIAL WORKOUT
Wodex League 2026

Event 2 - Pool

8-minute ascending AMRAP including swimming

Workout 8-Minute AMRAP
Score Total Repetitions
Tiebreak Completion of Round 2

Main Workout

8'
AMRAP Complete as many repetitions as possible
Score
6-12-18-24-...
Hand Release Push-Ups HRPU
Reverse Alternating Lunges
Swim 4 × 10 m
Score Repetitions Total repetitions completed within the 8-minute AMRAP.
Tiebreak Round 2 The tiebreak is the athlete's time at the completion of Round 2.
Time Cap 8 Minutes

Athletes complete the ascending repetition scheme of 6-12-18-24 and continue adding 6 repetitions each round for Hand Release Push-Ups and Reverse Alternating Lunges. The swimming distance remains 4 × 10 meters in every round for all participating categories.

WODEX LEAGUE 2026 · EVENT 2 - POOL · OFFICIAL WORKOUT
Wodex League 2026

Event 3

Two separately scored sections within one 10-minute total time cap

0:00–3:00 10RM Overhead Squat
3:00–5:00 2 Minutes Rest
5:00–10:00 5-Minute AMRAP

Main Workout

A
10RM Overhead Squat From 0:00 to 3:00
Score 1

3 Minutes to Find a 10RM Overhead Squat

Part A Tie-Break — Time of the Successful 10RM Attempt
2 Minutes Rest · From 3:00 to 5:00
B
5-Minute AMRAP From 5:00 to 10:00
Score 2
3-6-9-12-15…
Shoulder to Overhead 70 / 55 kg
Box Jump Overs 75 / 60 cm
Part B Tie-Break — Time at the Completion of Round 3
Score 1 Load Heaviest successfully completed 10RM Overhead Squat.
Tie-break: Time of the successful scored attempt.
Score 2 Repetitions Total repetitions completed during the 5-minute AMRAP.
Tie-break: Time recorded after completing Round 3.
Total Time Cap 10 Minutes

Loads and box heights are listed as men / women. Part A and Part B are scored separately. In Part B, athletes complete 3 repetitions of each movement, followed by 6, 9, 12 and 15 repetitions, continuing to add 3 repetitions to each movement every round until the end of the time cap.

WODEX LEAGUE 2026 · EVENT 3 · OFFICIAL WORKOUT
WODEX LEAGUE 2026

EVENT 4

FOR TIME · Complete the workout as fast as possible

Workout For Time
Time Cap 9 Minutes
Tie Break After Deadlift

Main Workout

FOR TIME
Score: Time
250m Run
15 Toes-to-Bar
9 Deadlift 100/70 kg
Tie Break: After First Deadlift Set
2 Rope Climbs 3.5m
20m · 80 kg
20m · 80 kg
2 Rope Climbs 3.5m
9 Deadlift 100/70 kg
15 Toes-to-Bar
250m Run
Time Cap 9:00
WODEX LEAGUE 2026 · EVENT 4 · OFFICIAL WORKOUT
Wodex League 2026

Test 5: Final

Three separately scored sections within one 17-minute test

Score 1 Total Ski Calories
Score 2 Maximum Weight
Score 3 Total Repetitions

Main Workout

A
3 Min AMRAP Accumulate as many calories as possible
Score 1
Cal Ski
Score 1 Tie-Break — Time to Complete 15 Calories
2 Minutes Rest
B
Find Your Maximum in 5 Minutes Establish the heaviest successful complex
Score 2
Barbell Complex
2 Clean
2 Hang Clean
2 Jerk
Score 2 Tie-Break — Time to Achieve Maximum Weight
2 Minutes Rest
C
5 Min AMRAP Complete as many repetitions as possible
Score 3
20 Cal Row
20 GHD Sit-Ups
Score 3 Tie-Break — Time After Completing 20 GHD Sit-Ups
8m Handstand Walk Out
Every 4m = 1 Rep
8m Backward Handstand Walk Back
Every 4m = 1 Rep
Score 1 Calories Total Ski calories completed during Part A.
Tie-break: Time recorded after completing 15 calories.
Score 2 Maximum Weight Heaviest successfully completed barbell complex.
Tie-break: Time at which the maximum weight was achieved.
Score 3 Repetitions Total repetitions completed during Part C.
Tie-break: Time recorded after completing 20 GHD Sit-Ups.
Total Test Duration 17 Minutes

Part A is scored by total calories. Part B is scored by the heaviest successfully completed complex. Part C is scored by total repetitions. Athletes must observe both scheduled two-minute rest periods. Refer to the Workout Variations section for division-specific movements.

WODEX LEAGUE 2026 · TEST 5: FINAL · OFFICIAL WORKOUT
Wodex League 2026

Event 1 Kids

Two Separately Scored AMRAP Sections

Part A 4–6 Minute AMRAP
Rest 2 Minutes
Part B 3-Minute AMRAP

Main Workout

A
AMRAP Duration Varies by Age Division
Score 1
As Many Rounds and Reps as Possible
12 m Front Rack Lunges Every 6 m = 1 Rep
10 Toes to Bar Main Version
8 Box Jump Over 50 cm
1 Rope Climb 3 m
Part A Tie-Break — Round 2, Immediately After the Box Movement
2 Minutes Rest
B
3-Minute AMRAP Handstand Walk
Score 2
Max Rp of:
Handstand Walk Every 2 m = 1 Rep
Part B Tie-Break — Time After Completing the First 12 m
Score 1 Repetitions Total repetitions completed during Part A.

Each complete 6-meter Front Rack Lunge section counts as one repetition. Therefore, the prescribed 12-meter distance equals two repetitions.

Tie-break: Time recorded in Round 2 immediately after completing the prescribed Box Jump Overs, Box Step Overs or Box Get Overs.
Score 2 Handstand Walk Reps Every complete 2-meter Handstand Walk distance counts as one repetition.

Tie-break: Time recorded after completing the first 12 meters.
Part A Duration by Age Division
12–13 Years 6 Minutes
10–11 Years 6 Minutes
8–9 Years 5 Minutes
Under 8 4 Minutes

Part A and Part B are scored separately. All divisions receive 2 minutes of rest after Part A. Part B is a 3-minute AMRAP for every age division.

WODEX LEAGUE 2026 · EVENT 1 KIDS · OFFICIAL WORKOUT
Wodex League 2026

Event 2 Kids

Two-Part Workout · Kids Division

Part A 6-Minute AMRAP
Rest 2 Minutes
Part B 2-Minute AMRAP
Scores 2 Separate Scores

Main Workout

A
6-Minute AMRAP As Many Rounds and Reps as Possible
Score 1
6-Minute AMRAP
10 Double-Dumbbell Devil Press 2 × 10 kg
10 × 6 m Shuttle Run 60 m Total
Tie-Break — Time at the Completion of Round 2
Rest 2 Minutes
B
2-Minute AMRAP 12–13, 10–11 and 8–9 Years
Score 2
2-Minute AMRAP
Max Pull-Ups Total Repetitions
Under 8 Division — Max Time of Dead Hang
Score 1 Total Repetitions The athlete’s score is the total number of repetitions completed during the 6-minute AMRAP.

Tie-break: The athlete’s recorded time at the completion of Round 2.
Score 2 Pull-Up Repetitions / Dead Hang Time For the 12–13, 10–11 and 8–9 Years divisions, the score is the total number of Pull-Ups completed during the 2-minute AMRAP.

For the Under 8 division, the score is the athlete’s maximum uninterrupted valid Dead Hang time.
Event Timeline 10 Minutes

Part A is performed by all age divisions with the prescribed dumbbell weight for each division. In Part B, the 12–13, 10–11 and 8–9 Years divisions perform Max Pull-Ups, while the Under 8 division performs Max Time of Dead Hang.

WODEX LEAGUE 2026 · EVENT 2 KIDS · OFFICIAL WORKOUT
Wodex League 2026

Adaptive Event ۱

5-Minute Interval Workout · Adaptive Division

Duration 5 Minutes
Work 3 × 1-Minute Stations
Rest 2 × 1 Minute
Scores 3 Separate Scores

Main Workout

A
5-Minute Interval Workout Alternating one-minute work and rest intervals
3 Scores
1-Minute Work / 1-Minute Rest
Minute 1 — Box Kettlebell Thruster Max Reps
Minute 2 — Rest 1 Minute
Minute 3 — Kneeling Shoulder Tap Max Reps
Minute 4 — Rest 1 Minute
Minute 5 — Sit Up Max Reps
Score 1 Box Thruster Repetitions The athlete’s score is the total number of valid Box Thruster repetitions completed during Minute 1.
Score 2 Kneeling Shoulder Tap Repetitions The athlete’s score is the total number of valid Kneeling Shoulder Tap repetitions completed during Minute 3.
Score 3 Sit Up Repetitions The athlete’s score is the total number of valid Sit Up repetitions completed during Minute 5.
Event Timeline 5 Minutes

The workout consists of three separate one-minute work stations. Minute 1 is Box Thruster, Minute 3 is Kneeling Shoulder Tap, and Minute 5 is Sit Up. One minute of rest is provided after the first and second work stations. Each work station is scored separately.

WODEX LEAGUE 2026 · ADAPTIVE EVENT 1 · OFFICIAL WORKOUT
WODEX LEAGUE 2026

OFFICIAL JUDGES

OFFICIAL CREW

MEN JUDGES

رضا وفایی
رضا وفایی
علیرضا مشهدی
علیرضا مشهدی
محمد کمالزاده
محمد کمالزاده
مسعود مردانی
مسعود مردانی
بهنام صالحی
بهنام صالحی
حمید یزدانی
حمید یزدانی
مهدی نادری
مهدی نادری
WPHOTO COMING SOON
سعید شهبازی
وحید شریف تاجیک
وحید شریف تاجیک
صدرا آوانی
صدرا آوانی
عرفان علیدادی
عرفان علیدادی
پژمان عزیزخانی
پژمان عزیزخانی
علی رستمی
علی رستمی
محمدعلی یاری
محمدعلی یاری
سجاد ابراهیمپور
سجاد ابراهیمپور
OFFICIAL CREW

WOMEN JUDGES

مریم فاضلی
مریم فاضلی
فاطمه علی محمدی
فاطمه علی محمدی
باران رفیعی
باران رفیعی
سودابه قاسمی
سودابه قاسمی
سیما اروجی
سیما اروجی
سحر کمره گرد
سحر کمره گرد
مهسا پاشا
مهسا پاشا
سما زارعی
سما زارعی
مونا محمدی
مونا محمدی
فاطمه زهرا عسگری
فاطمه زهرا عسگری
معصومه خوشه سپهر
معصومه خوشه سپهر
فهیمه اکبری
فهیمه اکبری
سمانه مهری
سمانه مهری
زهرا دانشگرنژاد
زهرا دانشگرنژاد
سحر بابایی
سحر بابایی
مهسا عزیزی ها
مهسا عزیزی ها
انوش حسین پناهی
انوش حسین پناهی
Lowest Total → Most Event Wins → Reference Event
Score: Time / Reps / Load
TB: Tie Break
X